Kiwano Melon Benefits & Side Effects
Kiwano melon benefits are highly appealing to those who want to live a healthy life. Thus, we have compiled everything including kiwono melon side effects and nutritional values for you in this guide.
Kiwano melon is one of the exotic fruits, which is also known as kiwono, jelly melon, and African horned cucumber. This fruit is native to Africa, but it is also cultivated on some islands in the Pacific and Australia.
Kiwano Melon Nutritional Values
Contents
This exotic fruit is famous for its diverse and rich nutritional values. Thus, kiwano melon nutritional values are one of the benefits of the fruit itself. Below, you can find these values per 100 grams of kiwano melon.
| Calories | 46 |
| Carbohydrates | 8 grams |
| Proteins | 2.8 grams |
| Fat | 1.3 grams |
| Magnesium | 10.5% (of reference daily intake (RDI)) |
| Iron | 6.5% of RDI |
| Phosphorus | 4% of RDI |
| Zinc | 3.5% of RDI |
| Potassium | 2.5% of RDI |
| Calcium | 1.5% of RDI |
| Vitamin C | 9% of RDI |
| Vitamin A | 3% of RDI |
| Vitamin B6 | 3.5% of RDI |
Kiwano Melon Benefits
Consumers can enjoy a wide range of kiwano melon benefits by consuming this exotic fruit regularly. It can be a great treat after a delicious meal on hot days. Here are some of the notable kiwano melon benefits.
Boost Immune System
It is no surprise that such a nutrient fruit can boost your immune system. However, what creates the wonder is the A-tocopherol antioxidant content of kiwano melon. This antioxidant can also boost the protection of your cells against free radicals.
Boosts Skin Health
Thanks to its rich Vitamin C content, kiwono melon can help to protect your skin against UV lights and prevents premature skin aging. Additionally, it can help you to recover burns and wounds faster than usual.
Strengthens the Bones
Kiwano melon can also promote healthy bones with its magnesium content. This is especially useful for postmenopausal ladies, who do not consume enough magnesium. It can help you to prevent the loss of bone mineral density.
Protects the Heart
Just like in bones, magnesium is also great to protect your heart health. Besides regulating blood pressure, magnesium contributes to the functions of the heart. Thus, it is used as a treatment for heart failure and heart diseases.
Great for Iron Deficiency
Most people neglect meeting their daily iron intake. This is also a bit of a cultural problem, which you can eliminate by consuming kiwano fruit. Iron contributes to hemoglobin production, which is a protein in our red blood cells.
Kiwano Melon Side Effects
Of course, overconsumption is not recommended. In case of overconsumption, some of the kiwano melon side effects you may suffer include hypoglycemia. In other words, your blood sugar level may be lower than usual, and you can suffer additional conditions.
Additionally, it is highly possible that you can suffer indigestion and intestinal blockage. One of the common kiwano melon side effects is allergies as well. Thus, make sure that you are not allergic to any content or the fruit itself before you will consume it for the first time.
Are there any kiwano fruit benefits or side effects you would like to share with us? Leave a comment and let us add it to our guide.
